PCOS Nutrition Program
Cycle-Synced, Hormone-Balancing Protocol
If you're struggling with irregular periods, insulin resistance, hormonal acne, difficulty losing weight, or elevated testosterone—this program is designed for you.
What's Included:
✓ 40-Minute Comprehensive Assessment Review of medical history, symptoms, lab results (hormonal panel, metabolic markers)
✓ 4-Week Cycle-Synced Nutrition Plan Weekly meal plans adjusted to your follicular and luteal phases
✓ Personalized Supplement Protocol Evidence-based recommendations: inositol (myo & D-chiro), omega-3, magnesium, berberine, alpha lipoic acid, saw palmetto, chromium
✓ Exercise Guidance High-intensity workouts during follicular phase, gentle yoga/Pilates during luteal phase
✓ Lifestyle & Stress Management Sleep optimization, stress reduction strategies, sustainable habit building
✓ Ongoing Support & Adjustments Regular check-ins and protocol refinements based on your progress
SIBO & Gut Health Restoration
Evidence-Based Protocols to Reduce Bloating & Restore Function
Small Intestinal Bacterial Overgrowth (SIBO) and IBS can severely impact quality of life. This program works in collaboration with your physician to address root causes.
What's Included:
✓ Comprehensive Gut Health Assessment Symptom timeline, food triggers, medical history, test review (breath tests, etc.)
✓ Elimination Diet Protocol Structured Low FODMAP or custom elimination plan to identify triggers
✓ Gut Microbiome Rebalancing Strategic reintroduction, prebiotic/probiotic guidance, anti-inflammatory foods
✓ Collaboration with Your Physician SIBO often requires antibiotic treatment—I work alongside your doctor for integrated care
✓ Symptom Tracking & Adjustments Weekly monitoring and protocol refinements based on your digestive response ✓ Long-Term Maintenance Plan Strategies to prevent relapse and maintain gut health
Ideal For:
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Chronic bloating and gas
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Abdominal pain or discomfort
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Diarrhea, constipation, or alternating patterns
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Food intolerances or sensitivities
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Post-infectious IBS
Metabolic Health & Insulin Resistance Coaching
Science-Backed Nutrition to Optimize Energy & Glucose Control
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If you're dealing with pre-diabetes, insulin resistance, difficulty losing weight, constant fatigue, or metabolic syndrome—this program addresses the root causes.
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What's Included:
✓ Metabolic Assessment
Lab review (fasting glucose, HbA1c, insulin, lipid panel), symptom evaluation
✓ Blood Sugar-Balancing Nutrition Plan
Personalized macronutrient ratios, meal timing, glycemic load optimization
✓ Insulin Sensitivity Protocol
Strategic use of berberine, alpha lipoic acid, chromium, and fiber-rich foods
✓ Weight Management Strategies
Sustainable, non-restrictive approach focused on metabolic health, not just calories
✓ Lifestyle Optimization
Exercise recommendations, sleep hygiene, stress management for metabolic balance
✓ Ongoing Monitoring & Support
Regular check-ins and adjustments based on lab work and progress
Ideal For:
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Pre-diabetes or Type 2 diabetes
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Insulin resistance or metabolic syndrome
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Difficulty losing weight despite efforts
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Chronic fatigue and energy crashes
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High cholesterol or triglycerides
Weight Management Programs
Tailored Strategies for Sustainable, Healthy Weight Loss
Forget restrictive diets and quick fixes. My weight management approach focuses on metabolic health, hormonal balance, and sustainable habits that last.
What's Included:
✓ Personalized Nutrition Plan Tailored to your metabolism, preferences, and health needs
✓ Science-Backed Approach Focus on blood sugar balance, satiety, nutrient density—not deprivation
✓ Behavioral & Lifestyle Coaching Habit formation, stress eating strategies, sustainable routines
✓ Progress Monitoring Regular weigh-ins, body composition tracking (if desired), adjustments
✓ Long-Term Maintenance Support Strategies to maintain results and prevent regain
Ideal For:
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Individuals seeking sustainable weight loss
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Those who have struggled with yo-yo dieting
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People with hormonal or metabolic barriers to weight loss
Women's Health & Hormonal Balance
Nutrition Guidance for Hormonal Transitions & Wellbeing
From menstrual irregularities to perimenopause, hormonal health impacts every aspect of life. This program provides nutrition support for hormonal transitions.
What's Included:
✓ Hormonal Assessment Symptom review, lab analysis (if available), lifestyle evaluation
✓ Personalized Nutrition Plan Foods and nutrients to support estrogen metabolism, progesterone balance, thyroid function
✓ Supplement Recommendations Magnesium, B vitamins, omega-3, adaptogens as needed
✓ Lifestyle Strategies Stress management, sleep optimization, exercise guidance
Ideal For:
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Irregular or painful periods
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PMS or PMDD symptoms
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Perimenopause or menopause support
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Thyroid imbalances (in collaboration with physician)
