About Ece Anuk
My Journey From Personal Experience to Evidence-Based Practice
I’m Ece Anuk, a Registered Dietitian based in Barcelona, offering online consultations internationally. I specialize in PCOS, insulin resistance, and gut health—using science-led protocols tailored to your biology, labs, and lifestyle.
My Journey
My interest in nutrition began in Turkey, shaped by personal family health experiences. That early exposure showed me nutrition is not just about food, it’s about improving quality of life through practical, science-based change.
Today, I combine clinical dietetics with functional medicine principles to help clients understand what’s happening in their bodies and build sustainable routines.
What you can expect from me
-
Evidence-led, lab-informed decisions
-
Clear protocols (not generic meal plans)
-
Root-cause thinking + realistic execution
-
Collaboration with physicians when needed
Education & Training
-
BSc Dietetics — University of Pécs (2023)
“Academic training in clinical nutrition, metabolism, and evidence-based practice.”
-
Functional Medicine — 10-month intensive program
“Advanced protocols in gut health, hormones, lab interpretation, and personalized supplementation.”
Advanced Nutrition Training & Specialized Courses
These clinical areas are part of my functional medicine training
and ongoing practice.
-
Mitochondrial Health & Nutritional Support
“Nutrition strategies to support mitochondrial function, cellular energy production, and metabolic resilience.”
-
Histamine Intolerance & Low-Histamine Nutrition
“Personalized protocols to reduce histamine load and improve symptoms.”
-
IBD Nutrition (Crohn’s / Ulcerative Colitis)
“Gut-supportive approaches adapted to symptoms and tolerance.”
-
Kidney Stones & Oxalate Management
“Prevention-focused nutrition with mineral balance and oxalate guidance.”
-
Endometriosis & Hormone-Supportive Nutrition
“Anti-inflammatory strategies and symptom-focused support.”
-
Nutrition for Aging & Osteoporosis Prevention
“Bone-supportive nutrition strategies for healthy aging.”
-
Hypertrophy & Performance Nutrition
“Evidence-based nutrition for strength, body composition, and training recovery.”
-
Blood Test Interpretation & Optimal Ranges
“Lab review with practical actions and supplementation when appropriate.”
What I Believe
Nutrition is not one-size-fits-all. Your body, hormones, and metabolism are unique—your nutrition plan should be too.
Science and empathy go hand in hand. Evidence-based protocols work best when delivered with compassion and understanding.
Root causes matter more than symptoms. Instead of masking symptoms, I help you address the underlying imbalances.
Collaboration creates better outcomes. I work closely with your healthcare team for safe, integrated care.
Sustainable progress beats quick fixes. Real health transformation takes time—but it lasts.
